Tuesday 6.11.19

Buy in: 7 reps Unloaded barbell complex- Thruster>Good Morning>Front Squat>Hang Power Clean>Liftoff (floor to knee)>Hang Squat Clean>Push Press>Back Squat>RDL. Mobilize. Who's warm?

Power Clean:5x3 Touch and go reps@70%

CrossFit Open WOD 14.4:
As many reps as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots (20 lb. / 14 lb.)
30 cleans (135 lb. / 95 lb.)
20 muscle-ups

Mike Alley