Friday 6.14.19

Buy in: 8 reps Birddog, Cat/Cowmel, Side-lying bridge, Hip thrusts w/hip circle.

Deadlift: 8 sets of 3 Straight sets. Walk 200 meters between sets

3 rounds assistance work-

20 meters walking overhead lunge 25/45

25 reps Banded Hip thrusts on bench

8 reps barbell RDL

Mike Alley