Thursday 6.20.19

Buy in: Row 500 meters, Run 400 meters, Bike 1 mile. 15 reps KB swings, push ups, pull-ups, air squats, sit-ups.

CrossFitter’s Choice-

For time:

Run 800 meters

30 Muscle Ups for time

Run 800 meters

or

Run 800 meters

5 rounds

15 reps Sumo Deadlift High Pull 65/95

15 Toes to Bar

2 Rope Climbs

Run 800 meters

Mike Alley