Monday 6.24.19

Buy in: Run 800 meters. Mobilize.

Craft work: Make an effort to improve your double unders. They’re not perfect… yet.

Every 3 minutes for 33 minutes complete:

16 calories Row or 12 Calories Bike

15 Wall Balls

35 Double Unders

If you fail to complete the work within the allotted 3 minutes, your fall back plan is to go every 4 minutes to allow some recovery time, or reduce your reps as needed in order to get at least some recovery time between efforts.

I recommend setting the cardio equipment up closer to the rig so that once you’re done with the wall balls there is ample space to jump rope.

Mike Alley