Tuesday 6.25.19

Buy in: Burgener PVC Snatch Progression. Unloaded barbell snatch progression. About 5 minutes.

Craftwork: Progressively load your snatch to prepare for the workout. About 20 minutes.

4 minute AMRAP-

3 Snatches 95/135

5 Strict Chins

rest 1 minute

4 minute AMRAP-

3 reps 1-1/2 Front Squats (same weight as snatches. Squat down to the hole, stand half way up, pause for 1 second then return to the bottom of the squat and then stand that's a single rep

5 reps Burpee Box Jump Overs 24/30

rest 1 minute

8 minute AMRAP-

6 Dumbbell Thrusters 35/50

Run 200 meters

Mike Alley