Buy in: Hip circle rodeo! 12 reps side step left, side step right, crouch walk forward, crouch walk backwards, bridges (on the floor). Side-lying bridges, cat/camel, birddog.
Partner med ball toss- 8 reps- chest pass, pass left arm, pass right arm, explosive press towards the floor.
Deadlift 10 sets of 2 progressive loading
Bench Press 10 sets of 2 progressive loading
Finisher: Run the getBUILT mile