Thursday 6.06.19

Buy in: 15 reps- med-ball squat clean ball slams, wall balls, push ups, dips, kb swings. 8 reps/side single-leg hip thrust on bench.


3 sets of 5- kip swings of increasing amplitude, Wall kick-ups, deadlifts progressive loading, jumping as high as possible from a 1/4 squat stance position

Complete 7 rounds for time of:

7 reps Handstand Push Ups

7 reps Deadlift 115/185

7 Chest to bar pull ups

7 Bar facing Burpees

Mike Alley