Thursday 7.11.19

Buy in: 100 double unders.

8 reps- cat/camel, birddog, side-lying bridge, bridge, superman.

Mobility: captain morgan, cossack stretch, lat stretch.

Deadlift 10 sets of 2 reps progressive loading.

3 rounds Assistance work:

20 Meters walking overhead lunge (25/45)

5 reps RDL

12 reps/side Single leg hip thrust on bench.

Mike AlleyComment