Friday 7.12.19

Buy in: Chest prep- partner ball work. Band shoulder work. Mobilize.Progressively load your bar to prepare for the workout.

Bench Press: 5 sets of 3 reps. Straight Sets. Shoot for around 85%

For time:

30-20-10

Calories Bike
Bench Press (135/75)

Rest 2 minutes

15-12-9

Ring Dips

Burpees

Rest 2 minutes

9-6-3

Handstand Walk (yards-marked on turf)

Hammer Curls (getSOME)

Mike AlleyComment