Monday 7.08.19

Buy in: 8 reps burpees. 15 reps- air squats wall balls, push ups, pull-ups.

Hip circle rodeo- 10 reps left side step/right side step, forwards/backwards, bridges.

cat/camel, birddog, side-lying bridge. Mobilize. Progressively load your bar to prepare for the workout.

Back Squat:10 sets of 2 reps@80-85%. Walk 200 meters between sets.

Finisher: 30 Thrusters 95/135

Mike AlleyComment