Tuesday 7.09.19

Turf work- 80 meters goblet carry (db/kb), suitcase carry (alternate every 20 meters), waiter carry. 1 L-sit start rope climb.

Hang Power Snatch: 5 sets of 3. Progressive loading. Stay crisp!

For time:

“Beyond the Crisp”

Southern Star loop

3 Rounds

10 hang power snatch

10 wall balls

10 toes to bar

Run 400 meters

3 Rounds

10 hang power snatch

10 wall balls

10 toes to bar

Southern Star loop

63/95

Mike AlleyComment