Monday 8.12.19

Buy-in

8 Reps hip circle side to side, left to right, front to back. 8 reps goblet squat with 2 second pause at the bottom. Mobilize as needed.

Weightlifting

Back Squat (3 sets of 5 reps @ 80% )

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#12 Minute Time Cap

Mike AlleyComment