Monday 8.05.19

Buy in: Hip Circle rodeo. Mobility circus tricks. Get ready to squat. Progressively load your barbell to prepare for the workout.

Back Squats 3 sets of 5 reps. Reference the weight you used during last week’s heavy singles workout.

Take about 10 minutes to prepare yourself for this next part-

In 10 minutes complete as many squat cleans as possible. Use the weight we did last week during the Hang Squat snatch 2-rep EMOM as a reference. Add 5-10 pounds to THAT weight. If you get to 30 reps, stop. To clarify, these are reps come off the floor every time.

Mike Alley