Wednesday 8.07.19

Buy in: Run 400 meters. 2 Rounds of Cindy. Workshop your Kip and your HSPU. Mobilize. Prepare for the workout.

“Nate”

In 20 minutes complete as many rounds as possible of:

2 Ring Muscle Ups

4 Handstand Push Ups

8 KB Swings 44/70

Scaling options outlined on Wodify.

Mike AlleyComment