Buy in: Jog the Southern Star loop. 3 rounds of 5 pull-ups 10 push-ups 15 air squats. Downdog progression. Perform 5 reps of each movement featured in the workout. Work with a trainer to improve your toes to bar.
In 15 minutes, complete as many rounds as possible of:
10 Dumbbell Power Snatches (alternating- touch the floor each rep)
10 Burpee Box Jump Overs
10 Toes to Bar