Buy in: 1000 meter row or 800 meter run or 50 calorie bike.

3 position snatch w/unloaded barbell.

3 sets 3 position snatch progressive loading.

7 Rounds for time:

5 Power Snatches 63/115

1 Legless Rope Climb (sub 8 Pull Ups)

Finisher:

1000 meter row for time.

Mike AlleyComment