Buy in: Learn how to properly hip thrust using the hip thrust blocks we have for this purpose. DO NOT USE BENCHES to perform this movment. Thanks!
Band shoulder complex.
Mobilize shoulders and progressively load barbells to prepare for the workout.
One of the main reasons we are not doing this workout for time is because we will need to share bars and stations for hip thrusts and bench press. Nobody freak out.
10-9-8-7-6-5-4-3-2-1 Reps of:
Bench Press (95/185)
Hip Thrusts (155/225)
After every set, walk 200 meters carrying a dumbbell or kettlebell (suitcase carry)
This format is intended to be fun and challenging but not for time. Scale the loading as needed.