Buy in: 3 rounds of 5 reps each calories and wall balls. Spend some time coming to terms with your squat limitations on wall balls. Get some feedback from the trainers on the quality of your movement. Mobilize your tight ankles/calves/hip flexors and adductors. Re-test. Better?Same? Worse?

Slow jog the getBUILT mile.

CrossFit Open 19.1

In 15 minutes complete as many rounds and reps as possible of:

19 Wall Ball Shots

19 Calories Row

Mike AlleyComment