We will use this for gym updates and changes due to COVID-19.
Please follow current CDC guidelines in regards to COVID-19. Please do not come to the gym if you are sick!
Our #1 priority is your health.
Please clean all equipment after each use.
If you are feeling unwell, or have any symptoms of illness, we advise you to stay home.
Let’s continue to be diligent in our cleanliness not only for ourselves but for our entire gym family.
Check the CDC for the latest information.
Hey Get Built Chattanooga family,
We wanted to use this page to talk a little about health.
Whether the world is experiencing a global pandemic or not, your immune system is the first line of defense against any type of sickness.
A strong immune system plays a huge role in whether a person gets sick, how long sickness lasts, and sometimes, whether or not a person survives.
Let's run through a few points...
...to remind everyone what they can do to keep those immune systems fired up.
- Breath. Your breath is incredible and the most important tool for good health. It is your foundation. If you know nothing of breath work, you'll find safety information HERE and a breathwork exercise HERE.
- Sleep. Sleep is a place for recovery. For the best sleep:
- Turn off screens and dampen the lighting in your home 2-3 hours before bed.
- Stop eating 2-3 hours before bed. Digestion is work. We don't work while we sleep.
- Very light breath work as you are lying down to fall asleep
- Nutrition. I'll leave this one to Michael Pollan - "Eat food. Not too much. Mostly plants.”
- Water. Drink plenty of it. You're made of it.
Please reach out with any questions, comments, concerns or ideas.