About Us

During your initial visit, our priority is to ensure your comfort. A friendly coach will guide you through a comprehensive tour of our facilities. We'll then take the time to discuss your fitness objectives, conduct a brief fitness assessment, and provide an overview of what to expect during your time with us.

With numerous workout options available, such as home treadmills or budget gyms nearby, selecting the right fit can be overwhelming. However, we advocate for a different approach: defining your goals. Are you seeking personalized attention, guidance from trained professionals, accountability, or the support of a community that celebrates your achievements? If so, we encourage you to explore our offerings. At our gym, we prioritize your success and provide an environment where your aspirations are embraced and nurtured.

We're thrilled to welcome visitors from other boxes to "throw down" with us! If you're passing through, our drop-in fee is $25 per day. To secure your spot, please reserve online at getbuilt.wodify.com, where you'll also complete a waiver and inform our coaches of your attendance. Check out our class schedule here. While you may notice differences from your home box, we hope you'll enjoy the new scenery, clientele, and even music. Your feedback is invaluable to us, so please share your experience with us!

For beginners, we suggest starting with three days a week for your first couple of weeks. Gradually increase to four, then five days per week. Upon reaching five days, integrate two recovery days weekly into your routine for optimal balance and progress.

CrossFit is more than just a fitness program; it's a life changer. Defined by "constantly varied, functional movement performed at a relative high intensity," it adapts to individuals' abilities, ensuring inclusivity. Our daily workouts span core conditioning, rowing, sprinting, gymnastics, lifting, and more. Designed to enhance flexibility, strength, speed, endurance, and agility, each session offers a holistic approach to fitness, catering to diverse needs and goals.

At CrossFit, inclusivity reigns supreme. Whether you're young, a seasoned marathoner, recuperating from injury, or seeking solace, we're here to support your fitness journey. Our community encompasses individuals from all walks of life – stay-at-home parents, elite athletes, students, CEOs, and more. Regardless of size, shape, or age, our workouts are tailored for universal participation. We celebrate diversity and believe that everyone can thrive in our inclusive environment.

Sure! Here is a link that will help get you started – http://greatist.com/fitness/ultimate-guide-crossfit-lingo.  Word of caution: No need to be intimidated by this… ☺ We’ll walk you through it all!